It is beneficial to know the health information on the food you are snacking on. Raisins are sweet-tasting delicacies obtained from drying grapes either under the sun or through mechanical driers. Raisins can be eaten alone or mixed with desserts, pastries and different dishes.
Dr. Mehmet Oz had once posted on his Facebook wall: "Breakfast of champions: steel-cut oatmeal, walnuts, raisins, and flaxseed oil. Don't skip this important meal!"
Indeed, raisins are a tasty addition to cereals. Instead of eating candy and sugary junk food, raisins are a better choice to satisfy a sweet tooth. Find out the health information on some of the pros and cons of raisins.
Pros
Raisins provide nutritional values as they contain vitamins, minerals, amino acids and fiber. They are a good source of potassium and magnesium, which both reduce acidity. Magnesium is essential in regulating metabolism and helps lower blood pressure. Raisins also have considerable amounts of iron, which is good for those who are anemic. The B vitamins and copper found in raisins are also helpful in blood formation.
Raisins aid in bone health since they contain calcium and boron. They also contain phytonutrients that are beneficial for ocular health.
They may be high in fiber
Cons
There are studies that link raisins to the promotion of tooth decay.
They are VERY high in sugar.
You will probably get diarrhea.
There are actually upper limits for vitamins and minerals. You may have reached one or more.
You probably feel like crap and may be at risk for dental caries (cavities) if you didn't brush your teeth often enough, as that sugar sticks to your teeth.
Funny how, aside from the advantages greatly outweighing the disadvantage, the only disadvantage cited is highly preventable just by brushing your teeth after munching on these sweet delights.